Not only before exercise, eating the right foods after exercise can maximize body health and burning calories you know. Come on, choose and prepare your food after exercising properly. People more often think of what foods will be consumed before exercising. When in fact the choice of food after exercise is no less important. Help the Body's Recovery Process When you exercise, muscles use glycogen reserves as fuel so that some of the protein in the muscle will also be damaged. Then the body will rebuild glycogen reserves and repair muscle protein after exercise. Eating carbohydrates and protein after exercise can help speed up this process. Consumption of the right foods is very important, especially after strenuous exercise. These foods mainly play a role in helping speed recovery and restore energy reserves. It also can help the formation of new muscle tissue and restore the balance of electrolytes and body fluids. Choosing Healthy Foods After Exercising Eating after exe